Triphala
Commonly used for
Digestive Health
Where to Buy
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The cheapest product is usually low quality, but more expensive doesn’t always mean better.
What is it? / Overview
Triphala's tannins and gallic/ellagic/chebulic acids provide mild laxative, antioxidant, and prebiotic-like effects that may promote bowel regularity and modulate the gut microbiota, though human evidence is limited and of low methodological quality, resting mostly on traditional use and small trials.
How is it used? / Administration
Form: Ayurvedic polyherbal blend (Phyllanthus emblica, Terminalia chebula, T. bellirica) powder, tablets, or extract
Typical dose studied: ~1-5 g/day of powder; formulations vary widely
Timing: Often taken at night with warm water
Ayurvedic polyherbals carry a real heavy-metal/adulteration risk from poorly-regulated sourcing -- third-party purity testing matters more than for most single-ingredient supplements.
How well does it work? / Evidence
? Emerging / limited evidence
Who should avoid it?
Avoid with: IBS / Irritable bowel syndrome; Type 2 diabetes mellitus; Breastfeeding
Interacts with: Antidiabetic agents -- theoretical additive glucose-lowering
Already taking it? Low-risk laxative-type supplement; choose a third-party-tested product given known heavy-metal/adulteration risk in some Ayurvedic polyherbals.
Research & references
Ahmed S et al. (2021). Exploring Scientific Validation of Triphala Rasayana in Ayurveda as a Source of Rejuvenation for Contemporary Healthcare. Journal of Ethnopharmacology. Gurjar S et al. (2025). The Interplay of Triphala and Its Constituents With Respect to Metabolic Disorders and Gut-Microbiome. Fitoterapia.
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