Shilajit
Commonly used for
EnergyHealthy AgingStamina
Where to Buy
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The cheapest product is usually low quality, but more expensive doesn’t always mean better.
Wellness uses
Testosterone support
This is anecdotal, and there isn't strong clinical evidence that it works for everyone.
What is it? / Overview
Shilajit is a mineral-rich resin used in traditional Ayurvedic medicine. Early human studies suggest possible improvements in testosterone, fatigue, and mitochondrial function, but evidence is still limited and product quality is a major concern since some preparations contain heavy metals or other contaminants.
How is it used? / Administration
Form: Purified resin standardized for fulvic acid (typically ≥20% fulvic acids)
Typical dose studied: 250–500 mg/day
Timing: Morning with meals
CRITICAL: choose only purified products with third-party heavy metal testing. Quality control is the primary safety concern with this supplement.
How well does it work? / Evidence
? Emerging / limited evidence
Who should avoid it?
Avoid with: Hemochromatosis / Iron overload; Breastfeeding
Interacts with: Diabetes medications; Antihypertensives
Already taking it? Only use purified, third-party tested products due to contamination concerns.
Research & references
Pandit S et al. (2016). Purified Shilajit and testosterone in healthy volunteers. Andrologia. Carrasco-Gallardo C et al. (2012). Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. Schepetkin IA et al. (2002). Medical drugs from humus matter: focus on mumie. Drug Development Research.
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