Royal Jelly
Commonly used for
InflammationHealthy Aging
Where to Buy
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The cheapest product is usually low quality, but more expensive doesn’t always mean better.
What is it? / Overview
Royal jelly contains proteins, fatty acids (including 10-HDA), and polyphenols with antioxidant and anti-inflammatory properties. Although preliminary studies suggest potential benefits for lipid metabolism and menopausal symptoms, the overall human evidence remains limited and inconsistent.
How is it used? / Administration
Form: Freeze-dried royal jelly or standardized extract
Typical dose studied: 300–1,000 mg/day
Timing: With meals
Clinical evidence considerably weaker than many other supplements in this database. Only purchase from reputable manufacturers — composition varies widely.
How well does it work? / Evidence
? Emerging / limited evidence
Who should avoid it?
Avoid with: Food Allergies; Asthma
Interacts with: Warfarin — case reports of interaction
Already taking it? Discontinue immediately if allergic symptoms develop.
Research & references
Pasupuleti VR et al. (2017). Honey, propolis, and royal jelly comprehensive review. Oxidative Medicine and Cellular Longevity. Guo H et al. (2007). Royal jelly and serum lipid profile RCT. Nutrition Research. Ramadan MF, Al-Ghamdi A. (2012). Bioactive compounds of royal jelly review. Journal of Functional Foods.
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